Do you feel a little stressed lately? Well, to be honest, I do. January is one of these packed months with so much to do. It's the start of a new year, and for me, January sets the tone for the upcoming year. So if you feel like me, this de-stress smoothie recipe is for you. It's filled with goodness and a tone of vitamins that will help you get back in the right mind space and enables you to reduce your stress level. So here are the ingredients and the benefits they provided:
Avocado - healthy fats; vitamin B essential for healthy nerve and brain cells
Blueberries - full of vitamin C & antioxidants help to repair cells; dopamine critical to brain function, coordination helps regulate your mood.
Orange - Vitamin C lower stress hormone cortisol
Yoghurt - probiotics help to maintain healthy bacteria in your gut
Spinach - magnesium regulates cortisol levels and promotes the feeling of well-beeing
Almond Milk - b2 and vitamin b are crucial for a healthy immune system
Due to the avocado, the smoothie is really creamy. If you need a little more sweetness, I would recommend adding a banana or some dates or even a little bit honey. So give this smoothie a try and to help you with your mental well-being.
put all the ingredients in a blender
blend till you get a smooth texture